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We provide individual therapy for adults seeking support with anxiety, depression, trauma, stress, burnout, or life transitions. Sessions are collaborative and tailored to your goals, offering space to gain clarity, explore patterns, and build practical tools for resilience. Drawing from evidence-based approaches such as CBT, DBT, trauma-informed care, and mindfulness, therapy supports both insight and action. Together, we’ll work toward the clarity, healing, and lasting change.
Rate: $175 / 50 minutes
Format: Office sessions in The Plains & Aldie, nature-based/farm sessions, or secure telehealth
We provide individual therapy for adults seeking support with anxiety, depression, trauma, stress, burnout, or life transitions. Sessions are collaborative and tailored to your goals, offering space to gain clarity, explore patterns, and build practical tools for resilience. Drawing from evidence-based approaches such as CBT, DBT, trauma-informed care, and mindfulness, therapy supports both insight and action. Together, we’ll work toward the clarity, healing, and lasting change.
Rate: $175 / 50 minutes
Format: Office sessions in The Plains & Aldie, nature-based/farm sessions, or secure telehealth